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Look, Feel, Be Awesome


Group, Small Group, Private Coaching

 

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Look, Feel, Be Awesome


Group, Small Group, Private Coaching

 

 
Gymnasia is a unique private training studio to help you look, feel and be awesome.  Our path is purposeful, personalized & fun. We coach private, small group, group sessions and workshops using our proprietary, progressive Strength & Movement and Food & Lifestyle curriculumsWe meet you wherever you are and guide you to realize deep fitness goals. Our sanctuary is welcoming and our community fosters an inspired perspective on complete fitness: aesthetic, athletic, and therapeutic.
 
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We Are...


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We Are...


A sanctuary

strength and amazing ability for the long road of adventure

"After 2 months: I can do 6 pull-ups. (I couldn’t do one before). I weigh 15 pounds less. I fit into my little sister’s jeans, I can lift more than my guy friends, and I have way more energy all day." 

 

~Alison D

A Community

A SANCTUARY AND COMMUNITY TO RELEASE, RENEW, AND RECLAIM

"For the first time in my life I feel strong; I can crawl frontwards and backwards, jump on boxes, climb a rope, and swing kettlebells. All things that I never thought I would be doing at the age of 57."

~Gina C

A Path

WEIGHT LOSS AND FITNESS AS THE START, BUT NOT THE END

"I have rebuilt a lot of my strength, power, and stamina and become more limber–with less body pain–far faster than anyone thought was possible given my injuries. I recommend Gymnasia’s approach to better fitness and recovery without any hesitation. Their claim is true: Gymnasia is a great path to useful strength, conditioning, mobility & ability. I have indeed had a complete fitness transformation. The strength, balance and mobility I have gained are obviously great for cross-training in the sports I love to do."

~Dr James

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Our Team


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Our Team


Leadership

Josh Conway Founder & Head Coach Read more about Josh...

Josh Conway
Founder &
Head Coach

Read more about Josh...

Deanna D'Amore Specialist in Fitness Nutrition &  Head Coach Read more about Dee....

Deanna D'Amore
Specialist in Fitness Nutrition & 
Head Coach

Read more about Dee....

Jessica Bayas General Manager & Coach Read more about Jess...  

Jessica Bayas
General Manager &
Coach

Read more about Jess...

 

Jeremy Fein Mobility Specialist & Coach Read more about Jeremy...

Jeremy Fein
Mobility Specialist &
Coach

Read more about Jeremy...

Main Crew

Mariana Ovalle Coach

Mariana Ovalle
Coach

Jannell Cook Coach

Jannell Cook
Coach

Lucia Panichella Coach

Lucia Panichella
Coach

Tamar Lewis Coach

Tamar Lewis
Coach

Keith Salustro Coach

Keith Salustro
Coach

Karen Adams  Coach & Physical Therapist

Karen Adams 
Coach & Physical Therapist

Pete Menucci Coach

Pete Menucci
Coach

Rachel Daniels Coach

Rachel Daniels
Coach

Marlon Violette Coach

Marlon Violette
Coach

Rebecca Loy Coach

Rebecca Loy
Coach