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Upcoming Events!


 

 

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Upcoming Events!


 

 

bring a Friend DAy

Interested in learning more about what we do?

The best way is to schedule a free intro session! The second best way is to come to a Bring a Friend Day!

Our next Bring a Friend Day is Saturday June 4th at 9am in Waltham (284 Moody Street).
Please send us an email to let us know you will be there!  

Movement for Moms

This workshop is for anyone who has carried a pregnancy, plans to, or is interested in postpartum fitness. Whether your baby is 2 weeks or 30 years old, you're body is still postpartum!

Date: June 24, 10:30 am - 11:30am
Gymnasia on Moody
284 Moody St, Waltham

Carrying a pregnancy and birthing a baby (in any way) is a huge undertaking for your body. Even moms with the fittest of pregnancies may suffer discomforts associated with pregnancy and birth. Your ability to feel and move in your body as confidently as you have previously (and possibly better) does not have to be one of the many sacrifices you will make as a mom! 

We will be covering:

  • Diastasis Recti- What is it, How do you move with it, and How to heal it
  • Core and Pelvic Floor Restoration/Rehab for any stage postpartum
  • Managing your training to fit your postpartum needs
  • Simple nutrition habits for the busy mom/family

$10 for members, $20 for nonmembers
Sign up here!

Kinstretch

Kinstretch (R) is a movement enhancement system that develops maximum body control, flexibility, and useable ranges of motion.

Date: June 10, 4pm - 5:30pm
Gymnasia on Moody
284 Moody St, Waltham

In this 90 minute workshop, Michelle Lewis of bodywork+ will discuss theory and practice application with a guided sequence. Learn how to increase awareness and explore specific lines of tension and develop a basis for daily practice that you can customize for yourself.

Cost is $25 ($5 off for G members, ask a coach for the code). Register at bodyworkplus.net/kinstretch

 

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Look, Feel, Be Awesome


Group, Small Group, Private Coaching

 

CONTACT US TO SCHEDULE A FREE INTRO SESSION TODAY!

 

Look, Feel, Be Awesome


Group, Small Group, Private Coaching

 

CONTACT US TO SCHEDULE A FREE INTRO SESSION TODAY!

 

 
Gymnasia is a unique private training studio to help you look, feel and be awesome.  Our path is purposeful, personalized & fun. We coach private, small group, group sessions and workshops using our proprietary, progressive Strength & Movement and Food & Lifestyle curriculumsWe meet you wherever you are and guide you to realize deep fitness goals. Our sanctuary is welcoming and our community fosters an inspired perspective on complete fitness: aesthetic, athletic, and therapeutic.
 
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We Are...


We Are...


A sanctuary

strength and amazing ability for the long road of adventure

"After 2 months: I can do 6 pull-ups. (I couldn’t do one before). I weigh 15 pounds less. I fit into my little sister’s jeans, I can lift more than my guy friends, and I have way more energy all day." 

 

~Alison D

A Community

A SANCTUARY AND COMMUNITY TO RELEASE, RENEW, AND RECLAIM

"For the first time in my life I feel strong; I can crawl frontwards and backwards, jump on boxes, climb a rope, and swing kettlebells. All things that I never thought I would be doing at the age of 57."

~Gina C

A Path

WEIGHT LOSS AND FITNESS AS THE START, BUT NOT THE END

"I have rebuilt a lot of my strength, power, and stamina and become more limber–with less body pain–far faster than anyone thought was possible given my injuries. I recommend Gymnasia’s approach to better fitness and recovery without any hesitation. Their claim is true: Gymnasia is a great path to useful strength, conditioning, mobility & ability. I have indeed had a complete fitness transformation. The strength, balance and mobility I have gained are obviously great for cross-training in the sports I love to do."

~Dr James

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Our Team


Our Team


Leadership

Josh Conway Founder & Head Coach Read more about Josh...

Josh Conway
Founder &
Head Coach

Read more about Josh...

Deanna D'Amore Specialist in Fitness Nutrition &  Head Coach Read more about Dee....

Deanna D'Amore
Specialist in Fitness Nutrition & 
Head Coach

Read more about Dee....

Jessica Bayas General Manager & Coach Read more about Jess...  

Jessica Bayas
General Manager &
Coach

Read more about Jess...

 

Jeremy Fein Mobility Specialist & Coach Read more about Jeremy...

Jeremy Fein
Mobility Specialist &
Coach

Read more about Jeremy...

Main Crew

Mariana Ovalle Coach Newton Studio  

Mariana Ovalle
Coach
Newton Studio
 

Karen Adams  Coach & Physical Therapist Waltham Studio

Karen Adams 
Coach & Physical Therapist
Waltham Studio

Marlon Violette Coach Newton Studio

Marlon Violette
Coach
Newton Studio