GROUP COACHING

Group Coaching. Each session is a complete coaching experience for strength, sweat, mobility & movement skill. Not just red-faced intensity–purposeful, progressive intensity. Not just a mish-mash of exercises--a balanced curriculum of movement. Every practice is highly varied but everything is connected and most importantly: meets you where you are on your path. Your body doesn’t get over-trained, and you keep moving forward and inspired.

Do you want a private coach to manage your progress, help you with the things that matter most, but fear the cost of personal training? Private sessions can be added (at a discount) to any membership to help you get the most out of your sessions and path. You'll find your way and get awesome faster with someone is guiding you!

This is not just a bunch of workouts; this is a path. Ready for a better, stronger, more able, more confident, more awesome you? We are too.

PRIVATE COACHING

Private Coaching. Our most amazing success stories include an element of Private Coaching. While we all have roughly the same movement capacities, your history, goals, strengths & challenges are unique. A Coach will not just take you where you can’t go alone, but beyond to where you never thought possible.

Tailored programs include:

  • Weight Loss (Food & Lifestyle Coaching)
  • Mobility & Joint Health (Post PT strength training)
  • Sport and discipline specific training for:
    • yoga
    • alpine sports
    • running and cycling
    • martial arts
    • tennis
    • golf
  • Kettlebell Sport & Fitness

Interested in our Waltham Space?
CONTACT US to schedule a free Intro session.

Interested in our Newton Space?
CONTACT US to schedule a free intro session.

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